Built to Move, Born to Heal: Notes on Midlife Fitness

Built to Move, Born to Heal: Notes on Midlife Fitness

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August 2025

Saturday Action Plan: Progression Is the Point
If you’ve been following along for the last few weeks, you’ve started moving more.
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Howard Luks MD
4
At Jones Beach, Between the Tides of Time
Sit for a moment and read this please...
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Howard Luks MD
16
What's Your "Why"?
When you have a clear “why,” movement stops feeling like a chore and becomes a purpose
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Howard Luks MD
6
Chapter 8: Getting Started with Movement
By now, you understand why movement matters.
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Howard Luks MD
5
5 Mistakes I Made About Health—And What I Do Differently Now
I’ve been an orthopedic surgeon for over 25 years.
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Howard Luks MD
1
What If Everything You Were Taught About Exercise Is Wrong
We don’t move to subtract… we move to adapt
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Howard Luks MD
21
Sunday Recap: Bad Air, Purpose and Power
Each week, this space is becoming something more than just a place to read about health.
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Howard Luks MD
2
Saturday Action Plan: Progress with Purpose
You’ve been showing up.
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Howard Luks MD
1
The (not so) Hidden Links Between Metabolic Health, Joints, Tendons and Longevity
Our overall health affects our tendons, ligaments and joints far more than you realize.
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Howard Luks MD
3
The Power of Behavior Change
Chapter 7
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Howard Luks MD
1
The 5 Things I’m Doubling Down On at 60
Because maintenance isn’t passive.
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Howard Luks MD
9
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