Training principles, our mindset... and much more.
Damn I wish you lived down the street from me. We probably would not run together, but we would applaud each other's time outside training to live longer.
I like the statement that aging just changes how we exercise. This is hard to think about but paves the way for future exercise experiences. Thank you
great write up!
Regarding protein intake, many adults actually get too much protein, which is not good for your health:
https://medicine.missouri.edu/news/too-much-good-thing-overconsuming-protein-can-be-bad-your-health
True... I actually wrote about that a few months ago.
Damn I wish you lived down the street from me. We probably would not run together, but we would applaud each other's time outside training to live longer.
I like the statement that aging just changes how we exercise. This is hard to think about but paves the way for future exercise experiences. Thank you
great write up!
Regarding protein intake, many adults actually get too much protein, which is not good for your health:
https://medicine.missouri.edu/news/too-much-good-thing-overconsuming-protein-can-be-bad-your-health
True... I actually wrote about that a few months ago.