Saturday Action Plan

An index of all the Saturday Action Plan posts.

Most Saturdays I publish a training session with video demonstrations. The latest ones have downloadable guides as well. This will serve as easy to search index for all of the Action Plan posts that I have published.

These are practical, progressive workouts designed for midlife adults who want to build strength, power, balance, and resilience. The sessions follow the Enough/Better/Optimal framework — whether you’re just getting started or looking to push further, there’s a path for you here.

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GETTING STARTED

• →Saturday’s Action Plan: A Starting Point, and a Step Forward

• →Saturday’s Action Plan: Your First Strength Session

BUILDING THE FOUNDATION

• →Saturday Action Plan: Week 3 — Balance + Control

• →Saturday Action Plan: Week 4 — Power

• →Saturday Action Plan: Progress with Purpose

• →Saturday Action Plan: Progression Is the Point

• →The Twenty Minute Reset- Part I

• →The Twenty Minute Reset- Part II

• →Saturday Action Plan: 30 Minute Standard- Reset + Power

SPECIFIC TRAINING FOCUS

• →Saturday Action Plan: Med Ball Day

• →Saturday Action Plan: Quickness Counts

• →Saturday Action Plan: Power Training

• →Saturday Action Plan: Strengthening Your Core

• →Saturday Action Plan: Balance Training

• →Saturday Action Plan: Kettlebells

• →Saturday Action Plan: Medicine Ball Slams

• →Saturday Action Plan: Animal Movements

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New sessions are added most Saturdays. If you’re not sure where to start, begin at the top and work your way down.