Saturday Action Plan
An index of all the Saturday Action Plan posts.
Most Saturdays I publish a training session with video demonstrations. The latest ones have downloadable guides as well. This will serve as easy to search index for all of the Action Plan posts that I have published.
These are practical, progressive workouts designed for midlife adults who want to build strength, power, balance, and resilience. The sessions follow the Enough/Better/Optimal framework — whether you’re just getting started or looking to push further, there’s a path for you here.
GETTING STARTED
BUILDING THE FOUNDATION
SPECIFIC TRAINING FOCUS
New sessions are added most Saturdays. If you’re not sure where to start, begin at the top and work your way down.



Thanks for this. Very grateful. Has been very helpful
Where do I find the downloadable guides?