Built to Move, Born to Heal: Notes on Midlife Fitness
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Built to Move, Born to Heal: Notes on Midlife Fitness
Muscle Isn’t Just for Strength—It’s for Survival
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Muscle Isn’t Just for Strength—It’s for…
Howard Luks MD
Jul 10
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Built to Move, Born to Heal: Notes on Midlife Fitness
Muscle Isn’t Just for Strength—It’s for Survival
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As we age, most people expect a few things to decline: energy, speed, maybe endurance.
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Muscle Isn’t Just for Strength—It’s for…
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As we age, most people expect a few things to decline: energy, speed, maybe endurance.