All the best in managing this, glad to know you will still be doing some gym work. This load/volume I have become aware of too. Everyday is a mission to work our bodies at all ages, but trying to negate injuries is the challenge as you said deconditioning is not where we want to get to. Please keep us informed, thx good recovery to you.
Hi Howard - just seeing this now the first weekend in June. I can relate - have spent the last 8-9 weeks rehabbing my lateral and medial epicondylitis. Extremely humbling. No steroid shots for me - being a former OR nurse , I believe less is more in many instances. Cut into my spring gardening which was disappointing to say the least but I have learned a lot from it. I hope you are back in good form as well.
All the best in managing this, glad to know you will still be doing some gym work. This load/volume I have become aware of too. Everyday is a mission to work our bodies at all ages, but trying to negate injuries is the challenge as you said deconditioning is not where we want to get to. Please keep us informed, thx good recovery to you.
Hi Howard - just seeing this now the first weekend in June. I can relate - have spent the last 8-9 weeks rehabbing my lateral and medial epicondylitis. Extremely humbling. No steroid shots for me - being a former OR nurse , I believe less is more in many instances. Cut into my spring gardening which was disappointing to say the least but I have learned a lot from it. I hope you are back in good form as well.