The Power of Behavior Change
Chapter 7
By now, you’ve learned that osteoarthritis doesn’t mean your body is not mechanically breaking down. Osteoarthritis is far more of a biological issue, and since movement, eating well, strength training, and sleep improve biology. You’ve seen that movement is medicine, strength matters, and biology generally responds favorably to activity. But knowing something and doing something are two different things. This chapter aims to bridge that gap.
Keep reading with a 7-day free trial
Subscribe to Built to Move, Born to Heal: Notes on Midlife Fitness to keep reading this post and get 7 days of free access to the full post archives.