Exercise is the risk you take to avoid the consequences of sitting still

Injuries happen ... Sports Medicine Made Simple Podcast

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Exercise is the risk you take to avoid the consequences of sitting still

A free version of my weekly audio: A conversation about the average patient in my office, the likely cause of their joint pain, and why we overestimate the risk of injury with exercise.

Apr 22, 2024

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Built to Move, Born to Heal: Notes on Midlife Fitness

Exercise is the risk you take to avoid the consequences of sitting still

Discussion about this episode